Fit Louisville

2017

Greater Louisville Health Guide is a directory and resource guide to health providers and services in Louisville, Kentucky. Includes listings of area doctors and dentists, hospitals, nursing homes and emergency care.

Issue link: https://louisvillehealthguide.epubxp.com/i/791880

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allwomenobgyn.com louortho.com 2 F I T 2 0 1 7 - 2 0 1 8 Louisville FIT is produced and published by Louisville Magazine Inc. For advertising information, call (502) 625-0100. Louisville Magazine 137 W. Muhammad Ali Blvd., Louisville, KY 40202-1438, (502) 625-0100; Fax (502) 625-0109. Email: loumag@loumag.com Louisville FIT Sponsors Publisher Dan Crutcher Editor Josh Moss Deputy Editor Mary Chellis Austin Art Director Suki Anderson Photographers Aaron Kingsbury, Adam Mescan Copy Editor Jack Welch Editorial Intern Jenny Kiefer Adverঞsing Director Stacey Griffin Hallahan Account Execuঞves Emily Douglas, Ginny C. Lutes, Mandy Wood Adverঞsing Producঞon Coordinator Lindsay Flint Adverঞsing Intern Tiffany Kasai Business Director Julie B. Crutcher Circulaঞon and Office Manager Megan Vogt Distribuঞon Assistant Jakson Hallahan Business Director Julie B. Crutcher FIT For example : Goal: To run a 5k Specific: Find the race you want to do, make sure it's far enough out to allow proper training(about eight weeks). Go ahead and Register for it. (more of a commitment) Measurable: Print out the training schedule and record your mileage. Attainable: This is where you make an affirmation statement that says something like, "By following a training plan, running a 5k in eight weeks is attainable." Realistic: Start by running just a mile then add a mile every 2 weeks. Timely: This means that the goal is grounded within a time frame. Saying you will run a 5k in 2016 isn't specific enough. To make the goal happen you have to give it a time frame. So writing, "I will begin training on March 1, 2017 so that I can complete the race on September 9, 2017. Take some time and focus on what you would like to accomplish in 2017. By making your goals SMART, you break them down to more manageable pieces, which makes you more likely to accomplish them. Make 2017 a great year! Our new location is 4010 Dupont Circle, Suite L-07, Louisville, KY 40207 502.895.6559 | allwomenobgyn.com Are Your Goals S.M.A.R.T.? Here it is, March, well into the new year. How time flies. The new year brings a feeling of being able to start over. A clean slate; a chance to conquer those goals and resolutions. And how many of you had "get healthy" or "lose weight" on your list of resolutions for 2017? Have you lost that energy you had in January? Have you really stuck to your original goals? To accomplish your goals, you need to make them SMART; an acronym that stands for Specific, Measurable, Attainable, Realistic, and Timely. Ernest Eggers, MD Richard Sweet, MD George Quill, Jr., MD Scott Kuiper , MD Ty Richardson, MD Robert Goodin, MD J. Steve Smith, MD Venu Vemuri, DO Madhu Yakkanti, MD William Sligar, MD John Lewis, Jr., MD Lori Edmonds, APRN Melissa Parshall, PA-C Kate Hamilton, PA-C Carly Bell, PA-C Megan Courtney, PA-C Jeanie Doan, APRN Rebecca Kostyo, APRN Jordan Tinnell, PA-C 4130 Dutchman's Lane Lousiville, KY 40207 502-897-1794 3605 Northgate Court, Suite 207 New Albany, IN 47150 812-920-0408 Louisville Orthopaedic Clinic Fellowship Trained louortho.com Introducing... John S. Lewis, Jr., MD Foot & Ankle Orthopaedic Specialist Locations:

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