Fit Louisville


Greater Louisville Health Guide is a directory and resource guide to health providers and services in Louisville, Kentucky. Includes listings of area doctors and dentists, hospitals, nursing homes and emergency care.

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3 0 F I T 2 0 1 7 - 2 0 1 8 Special Advertising Section health tips h e a l t h t i p s h T h T MYTH #1: A particular model or brand of running shoe will always work for me or will never work for me. Feet, bodies and shoes are changing constantly. Stay open-minded about your choice of footwear. — Larry Holt, Ken Combs Running Store Many successful dieters have this mindset: "What can I eat three times a day that creates the most fullness and has the fewest calories." This is usually achieved by focusing on proteins and vegetables. — Dr. Vincent Lusco, Louisville Surgical Associates Oral pain medications have many disadvantages. They take time to work, have side effects and must be taken by the patient at scheduled times. Another disadvantage of oral pain medication is that over time, the body can become accustomed to its dosage, requiring higher doses to manage pain. — Dr. Ajith Nair, Kentuckiana Pain Specialists Visit the dentist every six months to keep your teeth and gums clean and healthy. — Kentuckiana Oral and Maxillofacial Surgery Associates, PSC If you only have 10 minutes to work out, should you do aerobics or lift weights? Studies from Harvard Health demonstrate that weight training leads to faster decreases in abdominal girth. Train to be strong, not skinny and weak! — Shawn McCarty, M.D., Medical Weight Loss @ The Village

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