Fit Louisville


Greater Louisville Health Guide is a directory and resource guide to health providers and services in Louisville, Kentucky. Includes listings of area doctors and dentists, hospitals, nursing homes and emergency care.

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3 4 F I T 2 0 1 4 - 2 0 1 5 From the Experts Special Advertising Section Hamstring strains are one of the most common injuries seen in the transition from riding on a trainer bike throughout the winter to biking outside. To prevent injuries, warm up for 15 minutes and ease into any training changes. Strengthen quads with hamstring curls, wall sits and dumbbell lunges. If injured, REST for several days, ICE 10-20 minutes twice daily and wrap leg in a compression sleeve to promote blood fow to the injured area. — Louisville Orthopaedic Clinic Anxiety and depression are conditions commonly intertwined with chronic pain. They often complicate the patient's condition and treatment. We recommend a multidisciplinary approach that provides overlap in treatment plans. This will allow for the best chance to gain control over these diffcult and challenging conditions. — Dr. Jason Lewis, Commonwealth Pain Associates Out of sight, out of mind. Limit the amount of high calorie, tempting foods you have in your home and work environment. In addition, appropriate meal planning allows you to replace unhealthy foods with fruits, vegetables and nutritious options. — Dr. Vincent Lusco, Louisville Surgical Associates HT

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