Fit Louisville

2015

Greater Louisville Health Guide is a directory and resource guide to health providers and services in Louisville, Kentucky. Includes listings of area doctors and dentists, hospitals, nursing homes and emergency care.

Issue link: https://louisvillehealthguide.epubxp.com/i/468571

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1 0 F I T 2 0 1 5 - 2 0 1 6 Eternal Health Yoga eternalhealthyoga.com 3410 Frankfort Ave., 424-3164 Vinyasa, hatha, yin and kundalini classes, health workshops Heat Yoga and Wellness bikramyogalouisville.com 3730 Frankfort Ave., 749-4328 Bikram and hot yoga fusion classes Hotspot Yoga bikramlouisville.com 6427 W. Hwy 46, Crestwood, 243-8468 Bikram classes Infnite Bliss Yoga infniteblissyoga.org 1507 Bardstown Road, 509-7755 Anusara, hatha, restorative, prenatal and kids yoga classes Light Works Yoga light-works-yoga.com 205 Townepark Circle,321-0557 Yoga core, restorative and spine health classes Orbis Yoga Studio orbisyoga.com 2117 Payne St., 454-4449 Beginning, restorative, vinyasa and yoga nidra, Feldenkrais classes Owltree Yoga owltreeyoga.com 1914 Mellwood Ave., 396-9687 Prenatal, mom and baby yoga, Nia dance and barre classes Supreme Peace Yoga supreme-peace-yoga.com 808 W. Ashland Ave., 644-5796 Hatha, vinyasa and gentle classes, reiki sessions, private instruction The Trilliquin Center trilliquin.com 2108 Bardstown Road, 445-3664 Iyengar, restorative and Nia classes Yoga at Crescent Hill crescenthillyoga.com 201 S. Peterson Ave., 468-9170 Iyengar and chair yoga classes Yoga East yogaeast.org 1125 E. Kentucky St., 634-5515 2226 Holiday Manor, 425-5415 115 Wiltshire Ave., 895-1510 Ashtanga, vinyasa, hatha, gentle and prenatal yoga, pilates and meditation classes Yoga Integrated Science yogaintegratedscience.com 211 Clover Lane, 540-5892 Candlelight, chair and hatha yoga, meditation, pilates, tai chi and yoga/pilates fusion classes, personal training Yoga on Baxter yogaonbaxter.com 1611 Eastern Pkwy., 558-9177 Ashtanga, vinyasa and hot yoga classes You Do Yoga youdoyoga.com 1860 Mellwood Ave., 419-9865 Vinyasa, yin, yang, gentle and laughter yoga classes Boot Camps Body Evolution Fitness University bodyevolutionftnessuniversity. com 4620 Hendrik Drive, 653-9258 High intensity interval training boot camp, personal training Body Sculptors Boot Camp louisvillebootcamp.com 511 Woodlake Drive and Tom Sawyer Park, 939, 7318 Women-only boot camps Corey Taylor Sports Performance coreytaylor.net 1800 Elite Drive, 472-7202 Sports performance training, 10-day ft camps Edge Body Boot Camp edgebodybootcamp.com 4072 Taylorsville Road, 418-7826 Boot camp classes Orangetheory Fitness orangetheoryftness.com 116 Sears Ave., 259-9199 Cardio and strength interval training sessions Proformance proformanceresults.com 2041 River Road, 895-3472 Boot camps, sports performance training, women's interval training, personal training Pure Fitness Training pure-ft.com 1860 Mellwood Ave., 593-3562 Boot camps, personal training, nutrition coaching CrossFit Core Louisville corelouisville.com 13124 Eastpoint Park Blvd., 489-5444 CrossFit, Krav Maga, Brazilian jiu jitsu, boxing, judo, physical therapy CrossFit Bluegrass crossftbluegrass.com 13100 Middletown Industrial Blvd., 509-3427 CrossFit, Olympic lifting, personal training CrossFit Louisville crossftlouisville.com 2400 Frankfort Ave., 594-1003 CrossFit classe s CrossFit Louisville East crossftlouisvilleeast.com 4014 Dutchmans Lane CrossFit classes, yoga for CrossFit CrossFit Regeneration crossftregeneration.com 3520 Ruckriegel Pkwy., 294-5120 CrossFit, Olympic lifng, nutrition coaching CrossFit Scullhouse crossftscullhouse.com 2019 Frankfort Ave., 558-5220 CrossFit, RowFit and yoga classes CrossFit The Ville crossfttheville.wordpress.com 721 E. Main St., 235-4545 CrossFit and Olymic lifting classes Derby City CrossFit dccrossft.com 139 Breckinridge Lane, 551-5413 CrossFit classes Four Barrel CrossFit fourbarrelcrossft.com 322 Mt. Tabor Road, New Albany, 509-3801 CrossFit, high intensity interval training and mobility and recovery classes 1 0 F I T 2 0 1 5 - 2 0 1 6 Liz Swabek Swabek's Highland Fitness, 1753 Bardstown Road "I'm Shipping Up to Boston," by Dropkick Murphys "I fnd the beat intoxicating, and it brings out my inner Beast Mode. Also, I always recall the scene from The Departed, when Leonardo DiCaprio is doing dips while this song is playing. That visual brings out an inner-strength." Maria Whitley Shine (dance and other classes), 727 E. Jefferson St. "U R the Answer," by Michael Bernard Beckwith "This song is one of absolute joy! It creates an electric atmosphere in Nia (previously known as non-impact aerobics) and is perfect for the climax of the get-moving section of the workout. The music is so fun and the words take me where I need to go: 'Something wonderful is always on the verge of happening,' all the way to the chorus of, 'You! You! You are the answer!' Then we cool down, in the best of all possible moods, feeling deliciously giddy!" Spencer Jenkins Red Ride Fitness (spinning), 241 Sears Ave. "Sex on Fire," by Kings of Leon "It has perfect sprint intervals, with a nice beat that keeps you pedaling to the rhythm. I love closing my eyes during it and feeling the song move my feet for me."

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