Fit Louisville

2014

Greater Louisville Health Guide is a directory and resource guide to health providers and services in Louisville, Kentucky. Includes listings of area doctors and dentists, hospitals, nursing homes and emergency care.

Issue link: https://louisvillehealthguide.epubxp.com/i/268219

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FIT 2014-2015 9 FIT GEAR UP Swabek's Highland Fitness swabekshighlandftness.com Fitness center that provides equipment, free weights, strength machines and personal training. 1753 Bardstown Road, 365-3101 Uxecutive Fitness uexecutiveftness.com 24-hour facility offering mixed martial arts, jiu-jitsu and an after-school kids boot camp. 455 S. Fourth St., 819-8348 723 S. Brook St. BC. C. CF. YMCA Check individual locations for programs and classes. ymcalouisville.org 545 S. Second St., 587-9622 33 State St., New Albany, (812) 283-9622 4812 Hamburg Pike, Jeffersonville, (812) 283-9622 9400 Mill Brook Road, 425-1271 5930 Six Mile Lane, 491-9622 2800 Fordhaven Road, 933-9622 930 W. Chestnut St., 587-7405 1300 Heafer Road, 244-6187 6801 Dixie Hwy., #113 11000 Brownsboro Road, 882-9622 12330 Shelbyville Road, 244-9994 24-HOUR FITNESS Anytime Fitness anytimeftness.com 291 N. Hubbards Lane, 895-7773 3626 Grant Line Road, New Albany, (812) 697-6232 5406 Antle Drive, Suite 107, 797-2348 12418 LaGrange Road, 742-5825 12613 Taylorsville Road, 290-8998 Get Fit 24/7 getft247louisville.com 1015 Bardstown Road, 290-2040 4121 Shelbyville Road, 905-7288 Planet Fitness planetftness.com 7450 Jefferson Blvd., 964-7555 3527 Grant Line Road, New Albany, (812) 542-6492 516 E. Lewis and Clark Pkwy., Clarksville, (812) 284-4000 3560 South Hurstbourne Pkwy., 499-4995 Snap Fitness snapftness.com 1115 Herr Lane, 426-9848 3831 Ruckriegel Pkwy., 240-0029 9815 Brownsboro Road, 409-6900 2903 E. 10th St., Jeffersonsville, (812) 283-7627 10105 Dixie Highway, 995-3261 6031 Timber Ridge Drive, 228-7275 7813 Beulah Church Road, 618-2080 Workout Anytime workoutanytime.com 9350 Cedar Center Way, 742-7055 1425 E. 10th St, Jeffersonville, (812) 288-7748 3572 Springhurst Blvd., 690-4044 BARRE-FOCUSED B. You Fitness byouftness.com 3934 Chenoweth Square, 930-2348 10513 Fischer Park Drive Pure Barre purebarre.com 1320 Herr Lane, Suite 180, 749-2222 4287 Summit Plaza, 425-8300 DANCE-FOCUSED Cypher Dance Fitness cypherdanceftness.com 1860 Mellwood Ave., Suite 278, (812) 989-2263 Freestyle Fitness freestyle-ftnessusa.com Boot camp, cardio hip-hop, kickboxing and an open foor for dancers. 1860 Mellwood Ave. #277, 299-9182 Jazzercise Offers a combination of jazz music, resistance training, Pilates, yoga and kickboxing movements. 10 area locations jazzercise.com Modern Day Fitness moderndayftnessky.com A vertical-pole ftness class with characteristics similar to yoga, Pilates, ballet, jazz and modern styles of dance. 455 S. Fourth St., Suite 1246, 301-9999 W. Motion Studio motionstudioonline.com A dance studio offering yoga and Pilates as well as tap, recital and recreational dance. 3211 Grant Line Road, Suite 11, New Albany, (812) 590-1896 Y. P. Xplosive Rhythms Dance and Fitness xplosiverhythms.com 3900 Shelbyville Road #24, 210-8141 Z. R. Zumba Chick zumbachick.com Cedar Creek Baptist Church, 7709 Bardstown Road, 819-8443 PILATES-FOCUSED Core Fluency Pilates corefuencypilates.com 2015 Frankfort Ave., 759-1180 Core Pilates trypilates.com 9506 Norton Commons Blvd., 882-1095 B. P. Y. Pilates First pilatesfrstlouisville.com Also offers cardio kickboxing. 13206 U.S. Hwy. 42, 376-7784 T. C. Pilates Louisville pilateslouisville.com 4004 Alton Road, 893-5096 Pilates to the Core pilatestothecore.net 909 E. Market St., 291-9715 Pilates Village pilatesvillage.com 4160 Westport Road, 380-5538 T. Prima Pilates prima-pilates.com Features a health coach and breast-cancer specialist. 2205 Edgehill Road, 645-6690 YOGA-FOCUSED Betsy's Hot Yoga Louisville hotyogalouisville.com Classes in hot yoga, Vinyasa (emphasis in breath, constancy and focus) and Bikram (each posture stretches and strengthens specifc muscles, ligaments and joints needed for the next posture). 4414 Shelbyville Road, 899-9966 P. Brick Oven Yoga brickovenyoga.com 10500 Westport Road, 749-6836 Fitbit $60 — ftbit.com. For casual exercisers, the Fitbit Zip is a pedometer that tracks steps taken, distance traveled and calories burned. Its techier sibling, the Fitbit Force ($99), is a wristband that does everything the Fitbit does, but also tracks length and quality of sleep and syncs with your smartphone. Fitness Gear Advanced Power Band Kit $20 — Dick's Sporting Goods. Three latex bands that offer different levels of resistance: medium, heavy and ultra-heavy. They improve strength, stamina and musculature. AcousticSheep RunPhones $34 — runphones.com. Thin padded speakers inside a cloth headband. Works with most music devices. Here are a half-dozen ftness accessories guaranteed to not slow you down: 1-17.indd 9 2/19/14 11:49 AM

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